There are 3 possibilities to improve you health through the BOQUA System- All incoporate the principles of athletics- core strength and control, bilateral Balance, "ready" position and proper form. All this is done utilizing movements from sports like tennis, Boxing, Baseball and Skiing -to name a few. movements and combinations are intentional with the purpose to create, strength, speed, increased Cardiac and aerobic output along with mind and body balance.
BOQUA (classic)- Power and Cardio- get stronger, faster, and improve your Cardio and aerobic output High energy Low impact
BOQUA BALANCE- Balance and Coordination- improve your balance and Proprioception- The Zen of BOQUA Low energy and intense core workout No impact
BOQUA DEEP- Coordination and Cardio- improve your body control, cardio and aerobic output High energy No impact