There are 3 possibilities to improve you health through the BOQUA System- All incoporate the principles of athletics- core strength and control, bilateral Balance, "ready" position and proper form. All this is done utilizing movements from sports like tennis, Boxing, Baseball and Skiing -to name a few. movements and combinations are intentional with the purpose to create, strength, speed, increased Cardiac and aerobic output along with mind and body balance.
BOQUA® CLASSIC (shallow water) -High energy ; -moderate to high intensity -Complete body strength gains -Complete core activation -Improved balance And coordination -Improved cardiac and aerobic conditioning BOQUA® BALANCE - The Zen Of BOQUA® (shallow water) -Low energy -low to moderate intensity -Complete body engagement -Intense core activation -Improved body movement and control -Enhanced balance and proprioception BOQUA® DEEP (deep water-utilizing the assistive support of noodles or belts) -High energy; -moderate intensity -Complete mind/body engagement -Improve mind/body coordination -Complete core activation -Improved cardiovascular and aerobic conditioning