There are 3 possibilities to improve you health through the BOQUA System-
             All incoporate the principles of athletics- core strength and control, bilateral  Balance, "ready" position
                 and proper form. All this is done utilizing movements from sports like tennis, Boxing, Baseball and
                 Skiing -to name a few. movements and combinations are intentional with the purpose to create,
                 strength, speed, increased Cardiac and aerobic output along with mind and body balance.


BOQUA® CLASSIC (shallow water)
-High energy ;
-moderate to high intensity
-Complete body strength gains
-Complete core activation
-Improved balance And coordination
-Improved cardiac and aerobic conditioning
BOQUA® BALANCE - The Zen Of BOQUA® (shallow water)
-Low energy
-low to moderate intensity 
-Complete body engagement
-Intense core activation
-Improved body movement and control
-Enhanced balance and proprioception
BOQUA® DEEP (deep water-utilizing the assistive support of noodles or belts)
-High energy;
-moderate intensity
-Complete mind/body engagement
-Improve mind/body coordination
-Complete core activation
-Improved cardiovascular and aerobic conditioning