A high energy, high energy, low impact aquatic workout utilizing the mechanics of athletic movement and the benefits of aquatics- to strengthen the core, improve balance and coordination, strengthen and stabilize all major joints and increase overall strength-all while having fun and meeting new friends! Perfect for people who would like to improve their mobility, balance and overall health and fitness-all without the destructive forces of gravity. It is great for athletes and non-athletes, for people of all ages. If poor joint mobility or past injuries or both have limited your workout possibilities then this program is what you are looking for! Classes can also be tailored for specific group needs or individuals. Advantages of this type of workout are- the effects of gravity are greatly reduced on the body; low impact; utilizes a consistent resistance through a full range of motion; complete joint strengthening and stabilization; improved balance; improved mental acuity; high energy; each individual can workout at their own level of fitness; strong swimming skills are not necessary; friendships are created. The program is designed and instructed by a certified BOQUA instructor with a strong backround in aquatic exercise, fitness and fun.
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Testimonials
"...Tom is an excellent coach! He makes Aqua boxing fun. Who knew I would love this exercise... Tom has a great attitude and gets the endorphin's going.....1 out of 5, 5 being the best, I give Tom a 5!"
" We enjoy each of his classes both mentally and physically"
"He varies the routine and makes sure we get a full body workout. He's energetic and makes us laugh and have fun during exercise, which I look for in an instructor. He is on time, professional and courteous. Love attending his class!"
"Being a nurse, I have to do lots of lifting, pushing , and pulling. This class helps me stay injury free. Plus it's so much fun. Thank you."
I do want to say again, this class is so beneficial, to get us moving, work on strength, cardio, and balance all at the same time, and just improve how we feel as well. I hope this can be part of our fitness regimen for many more years to come. I will tell anyone and everyone how this class is so important to us.